Fitness Training Overview

PFT offers the highest level of exercise instruction with custom workout routines built for YOU to achieve your goals. Lose weight, improve athletic ability and build upon your overall strength and conditioning.

PERSONAL TRAINING

Workouts designed just for you to achieve your fitness goals

Exercise instruction through top of the line tailored workout routines built for you and your specific needs. Lose unwanted pounds, better your overall health or train for a sport.

Small Group Training

Same intensity as Personal training, formatted for you and a friend

The gym at PFT is equipped to accommodate two to three person group training sessions. While the format for these sessions differs from a personal training session, working towards your mutual goals is the focus.

Remote Training Services

Guided instructional workouts customized for your own home or gym

Receive electronic copies of exercises put into three unique workouts per week centered around your abilities and accommodations. Built specifically for your goals and needs, to complete in your own home or gym.

Experience customized routines with one of a kind motivation in a top of the line studio. The gym at Performance Fitness Training has the highest quality exercise equipment, industry leading sports technology and a trainer who has the experience implementing effective programing. PFT will help you achieve your fitness goals.