Golf Fitness
Improve distance. Gain speed. Reduce pain. Lower scores.
Maximizing your ability and giving yourself scoring opportunities starts with your body because your golf swing is limited by what your body can do.
You can gain distance, increase spin and become more consistent with a golf fitness program. Golf Fitness isn’t about looking like a bodybuilder nor is it meant only for tour players. PFT’s golf training program utilizes cutting-edge techniques, advanced technology and applies philosophies studied through the Titleist Performance Institute (TPI). A golf fitness routine is custom designed and intended for golfers of all levels and abilities with the goal of lowering scores.
Power training is a completely different beast, dedicated solely to the art of increasing swing speed. Clients will learn the technical, physical and equipment modifications, and simple steps to increase your overall power and distance.
Rates:
Golf Fitness Session (~70 min.) - $80
For all abilities and levels. Get your body where your golf swing needs it to be. Based on improving your overall game.
Includes TPI body screening + swing analysis + body/swing corrections plan + pre/post stretching + workout
High School & Young Athletes Golf Fitness (~60 min.) - $45
Fundamental exercises to promote power and speed.
Includes TPI body screening + video swing analysis + body/swing corrections plan + pre/post stretching + workout
*packages available
TPI Basic Screening (~30 min.) - $50
16-point screening to quickly evaluate a player’s physical readiness in correlation with their swing characteristics. Simply, it shows the relationship of your body and golf swing, and provides incite for development.
Includes TPI body screening + video swing analysis + body/swing correction plan
Golf Speed Training Packages (18x sessions over 6 weeks) - starts @ $275
All about gaining club head speed. Adding 6% is the benchmark.
Six weeks of sessions at three sessions per week.
Includes pre/post stretching + club head speed data mapping + over/under speed training + correctional exercise + data tracking
